8/6 - 0800-1230

I used to jog twice a week. Just to burn a few calories. may be it does not do much to burn calories or it is not as effective compared to gym but its important to keep your self and your stamina fit and get your heart pumping.

Yes the key of losing weight is to eat less or not eating, but you need energy, you need fitness to get through the day.

Thus, jog a little, or maybe swim

Strengthen your muscles, get your energy back. Then maybe you can eat less.

So what have I done today?

-          I took the stairs to my office. Its at the 5th floor of the building.  Yes mengcungap yes bepeluh. But I felt better after that.

Tp gagal. Bila..

I had my bread with nuttella and peanut butter = which both contains around 350calories.

So…. My lunch would be an apple. T_T  

cuz its friday. friday night is where i eat good food. so.. 1200 - 3500 + 50 for apple = 800calories.

nasi lemak/pizza/lasagna boleh lagi ni. 

kurus + sihat plan.

First post on my diet, I had some people asking me tips and how I did it.

Guys, there are no easy way. I did it without any supplements or any products, I just did it by watching what I eat and exercise occasionally. Yes it’s the normal thing u’ll hear but its true.

I would say 6 kilos in 5 months that I gained wasn’t so bad compared to my friends whom resort to pills or products to help them lose weight. Well actually I have tried herbal life. But its lasted for only 3 days it was too much hassle for me and its very mahal. I rather spend my money for the new clothes :D

So here are the steps that you gotta know.

1st. keep in mind that your are not doing this to become skinnier or prettier. Do this for your body, for your health for your heart. If you do this to lose 2 or 3 kilos bcuz you don’t think u look pretty in your clothes or in pictures anymore. Then no. it won’t work. It will not work.

So girls, put your mind to becoming healthy in the long term. Meaning, you must want to lose those weight and maintain it. Being skinny will give you the idea “dah kurus pakwe dah ramai nnt ok lah. Maintain makan je”  

2nd Know your body. That is the main part of the plan. You must know how much food you need. How much exercise you need. In order for you to make the right plan for yourself.

An averagegirl  will need 1200 calories. Do not. Hear me do neat eat less than that. I know its gonna make u lose weight quicker but that will lessen the amount of metabolism in your body. Metabolism is the vital part to make you lose weight. And if you have less it will process less food that you eat. Anddd it’ll turn into fats. Yes. Fats. Unwanted fats.

Ok tu je for now. I have to work. Byebye. 

64

in disbelief i am. after 4 months of effort on becoming healthy i have put all that effort down the drained and became the unhealthy me again. 

2 years ago i was 70kg. 7 freaking ty KG. i am not kidding. well its a huge number for a kemetot girl like muah. soooooooooo. depression kalah world war 3.eh?

btw it was after my 1st surgery, i have stopped playing sports, i have stopped watching what i ate and resort to binge eating everytime i felt down or even happy. 

so until i had to go through a second surgery my doctor advice me to shed off some pounds, a day after he said that i immediately push away all the yummy food. i am known among my friends and family for my love of chocolates. imagine this, i had the whole hosp room to myself and i had 6 shelves in the room while 5 of them were full of chocolates. literally chocolates, homemade ada, ferrero rosche ada, belgium ada, cikedis adik2 belikan pon ada. 

so bcuz of the doctor. i looked away and my journey begin. it was a success. 12 kgs. i was so proud of my self. but now. im back with 6kgs more.  

but thinking about my health, and i do miss playing sports a lot. so, after all the mcds, kfcs, POPEYES!! and bubble teas. i now have to stop. 

all because, yesterday i was trying on some clothes while incik Fluff jd bodyguard. i guess out of desperation to get out of the air of awesome clothing and wasting money, he dared me. to lost 10 KG! and in return, my dear beloved fluff promised me to buy me a piece of clothing for every kilos i lose. 

ngehehehehehehehhe. 

meheheeoheeheohoeh

meoeohowhowheieheiheiheie

heehoweifhowihwoeihf

heohwoeifhirohgfowrh

horghworhgweuher

deal! 

so this post, is to remind me of why im doing this. 

and how im going to do this. 

and for me to monitor my progress. 

bismillah :)

facebook will be blood

I am one of those who are hating the new timeline. But I believe the idea behind it is an effort by the smart guy Zuckerberg to lock us to facebook.

Think about the history of our life locked and preserved along with it our facebook account.Every updates of tears, breakup, journey, joy and happiness.

And imagine this, parents from our generation create an account for themselves but use it to update about their babies instead. Every first word, every fall, every baby language, best of all every pictures  (oh thank goodness facebook is after our baby times. Imagine your friends looking at your weird teen pictures, haha. No shit)

 Like it or not, your life is there. Written posted viewed by many. 

replacing boyfriend?

Last week my boss came to me asking me to follow him to nst for an interview. Moment he told me I knew that was my chance to escape work. :D so I said yes. So the interview was about the millenials generation which are those who were born in the year 1982 to 2006. The word describes our generation as technology dependent and brand conscious. As the agency im working with had done a few researches on millenials where more than 10000 youth were involved.

So the findings of the Malaysian millenials were suprising to me! As they said we are :

-          Most of us have 754 friends on facebook where we have not met 463 of them in person and only interact with 50 people regularly and only meet up with half of them regularly.  (ramai sgt I don’t think im that famous to have 460 friends who I haven’t met on fb. Gambar fb tak cukup hot kot?)

-          We are also too internet dependent (errr errr)

-          We are more brand conscious.  (for most maybe, personally brg pasar malam 0so I don’t mind as long as the quality is satisfying)

Ok so, that’s Is not really the point. my concern is my undying love and relationship with gadgets! So today while I curi tulang I have been calculating the hours that I spent with my gadget daily. Sooooooooooooo here are the numbers,

Bangun pagi 10 minutes to check on emails and twitter etc on blackberry

1hour drive to work 20 minutes on twitter or tab for news (yes don’t twit n drive people!)

Office 8-10hours of laptop. Curi tulang oso guna laptop ma

At home 3 hours for movies or internet stuff.

So in total I spend 11-13 hours daily with my gadgets!! that is almost half of a day man. Minus 6 hours of sleep and the others for, phone conversation, makan, naik tangga, tunggu lift kat rumah n office, special time dalam toilet and etc.

 maybe soon millenials will stop going on dates and date on skype instead. -no no i wont replace my bf.kot. hihi

THIS IS CURRAZYYY, I need a Lifestyle makeover ASAP!

NIGHTNIGHT by DEDDY